{"id":2735,"date":"2023-01-17T02:34:20","date_gmt":"2023-01-17T02:34:20","guid":{"rendered":"https:\/\/getairlinecareer.com\/?page_id=2735"},"modified":"2023-02-04T22:02:58","modified_gmt":"2023-02-04T22:02:58","slug":"staying-healthy-on-long-flights","status":"publish","type":"page","link":"https:\/\/getairlinecareer.com\/?page_id=2735","title":{"rendered":"Staying Healthy on Long Flights"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2735\" class=\"elementor elementor-2735\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a2540f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a2540f\" data-element_type=\"section\" id=\"top\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efd1b3f\" data-id=\"efd1b3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62d30da elementor-widget elementor-widget-spacer\" data-id=\"62d30da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bec5f1 elementor-widget elementor-widget-heading\" data-id=\"6bec5f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">5 Tips for Staying Healthy on Long Flights<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b70bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65b70bc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9911b2e elementor-widget elementor-widget-text-editor\" data-id=\"9911b2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>If you&#8217;re a flight attendant, you know that long flights can be challenging, especially when it comes to maintaining your health. The confined space, irregular eating and sleeping patterns, and exposure to germs can all take a toll on your well-being. But with a little planning and some smart habits, it&#8217;s possible to stay healthy while you&#8217;re on the job. Here are 5 tips for staying healthy on long flights:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3643644 elementor-widget elementor-widget-spacer\" data-id=\"3643644\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e013318 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e013318\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9ed7e1\" data-id=\"e9ed7e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c7537e elementor-widget elementor-widget-heading\" data-id=\"2c7537e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip #1: Stay hydrated<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50c283 elementor-widget elementor-widget-text-editor\" data-id=\"b50c283\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Staying hydrated during a long flight is essential for maintaining good health and comfort. Dehydration can cause a range of symptoms, including fatigue, headache, dizziness, and dry skin. It can also compromise your immune system and make you more susceptible to illness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96e1271\" data-id=\"96e1271\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efbcf81 elementor-widget elementor-widget-spacer\" data-id=\"efbcf81\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d05a51 elementor-widget elementor-widget-image\" data-id=\"2d05a51\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/44686969510_f29b6d5a3d_b.jpg\" class=\"attachment-large size-large wp-image-2738\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/44686969510_f29b6d5a3d_b.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/44686969510_f29b6d5a3d_b-300x200.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/44686969510_f29b6d5a3d_b-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85031f6 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85031f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbc5512\" data-id=\"bbc5512\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-888ba11 elementor-widget elementor-widget-text-editor\" data-id=\"888ba11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>But why is it so important to stay hydrated on a plane? One reason is that the air inside an airplane is much drier than the air outside. The low humidity in the cabin can cause our bodies to lose moisture more quickly, which can lead to dehydration if we&#8217;re not careful.<\/p><p>So how can you stay hydrated during a long flight?\u00a0<\/p><p>The most obvious way is to bring a water bottle with you and fill it up before boarding the plane. Avoid sugary drinks and alcohol, as they can actually contribute to dehydration.<\/p><p>It&#8217;s also a great idea to pack some healthy snacks that are high in water content, such as fruits and vegetables. These can help you stay hydrated and provide some nutrition as well.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d582374 elementor-widget elementor-widget-spacer\" data-id=\"d582374\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-498f19b elementor-reverse-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"498f19b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd37117\" data-id=\"cd37117\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4943ea elementor-widget elementor-widget-heading\" data-id=\"f4943ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip #1: Stay hydrated<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674b4a0 elementor-widget elementor-widget-text-editor\" data-id=\"674b4a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Staying hydrated during a long flight is essential for maintaining good health and comfort. Dehydration can cause a range of symptoms, including fatigue, headache, dizziness, and dry skin. It can also compromise your immune system and make you more susceptible to illness.<\/p><p>But why is it so important to stay hydrated on a plane? One reason is that the air inside an airplane is much drier than the air outside. The low humidity in the cabin can cause our bodies to lose moisture more quickly, which can lead to dehydration if we&#8217;re not careful.<\/p><p>So how can you stay hydrated during a long flight?\u00a0<\/p><p>The most obvious way is to bring a water bottle with you and fill it up before boarding the plane. Avoid sugary drinks and alcohol, as they can actually contribute to dehydration.<\/p><p>It&#8217;s also a great idea to pack some healthy snacks that are high in water content, such as fruits and vegetables. These can help you stay hydrated and provide some nutrition as well.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199995f elementor-widget elementor-widget-spacer\" data-id=\"199995f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b9ad5b\" data-id=\"6b9ad5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddda1d4 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"ddda1d4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e1b4 elementor-widget elementor-widget-image\" data-id=\"3c2e1b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/44686969510_f29b6d5a3d_b.jpg\" class=\"attachment-large size-large wp-image-2738\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/44686969510_f29b6d5a3d_b.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/44686969510_f29b6d5a3d_b-300x200.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/44686969510_f29b6d5a3d_b-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8d999f elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8d999f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6356bb\" data-id=\"a6356bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a9522 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"10a9522\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2746 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2746 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2746\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21bf954\" data-id=\"21bf954\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701239c elementor-widget elementor-widget-heading\" data-id=\"701239c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip #2: Avoid processed foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2a210 elementor-widget elementor-widget-text-editor\" data-id=\"1a2a210\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eating processed foods can have negative effects on your health, including an increased risk of inflammation and weight gain. Processed foods are often high in unhealthy ingredients, such as added sugars, salt, and artificial preservatives, which can contribute to a variety of health problems.<\/p><p>While it&#8217;s possible to buy healthy options at the airport or on the plane, the selection can be limited and prices can be high. It&#8217;s a good idea to plan ahead and pack your own healthy snacks to ensure that you have access to nutritious options during your travels.<\/p><p>Here are a few ideas for healthy options you might find at the airport or on the plane:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db515e elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db515e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afa14f8\" data-id=\"afa14f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b20dd6d elementor-widget elementor-widget-text-editor\" data-id=\"b20dd6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Fresh fruit: Some airports and airplanes now offer fresh fruit as a snack option. This can be a great way to get some nutrients and hydration during your flight. Just be prepared to pay a premium for this convenience.<\/li><li aria-level=\"1\">Nuts &amp; seeds: These snacks are high in protein and nutrients, and they&#8217;re easy to pack and eat on the go. But you need to be careful how much you eat. Nuts &amp; seeds are healthy, but they are also high in calories! You might be able to find them at the airport or on the plane, but again, be prepared to pay a higher price for the convenience.<\/li><li aria-level=\"1\">Sandwiches and salads: A nice wrap can be portable, easy to eat at work and reduce your carbs. Some airports and airplanes now offer healthier options like sandwiches and salads. Just be sure to read the ingredients and avoid items that are high in processed meats, cheese, and dressing.<\/li><li aria-level=\"1\">Protein bars: Protein bars can be a convenient and portable snack that&#8217;s high in protein and nutrients. Just be sure to read the labels and choose brands that are made with whole, natural ingredients, and avoid those that are loaded with sugar and additives.<\/li><\/ul><p>Remember, if you don\u2019t have time in the morning to pack your own snacks or you forget to bring them, there are still options at the airport or on the plane. Just be aware that the selection may be limited and the prices may be higher than what you&#8217;d normally pay.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fa957 elementor-widget elementor-widget-spacer\" data-id=\"a9fa957\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51d3f85 elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51d3f85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ffe048\" data-id=\"0ffe048\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519be66 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"519be66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40952f4 elementor-widget elementor-widget-image\" data-id=\"40952f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2744 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2744\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/nathan-dumlao-n33wI18-sQQ-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a2129 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"45a2129\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04cc6b elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a04cc6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-1024x768.jpg\" class=\"attachment-large size-large wp-image-2745 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-1024x768.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-300x225.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-768x576.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-1536x1152.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-2048x1536.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-1024x768.jpg\" class=\"attachment-large size-large wp-image-2745\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-1024x768.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-300x225.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-768x576.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-1536x1152.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/strawberry_fruit_vitamin_c-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fa7545c\" data-id=\"fa7545c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-036a46f elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"036a46f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e47a62 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2e47a62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"388\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/Airplane-food-600x388-1.jpg\" class=\"attachment-large size-large wp-image-2739 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/Airplane-food-600x388-1.jpg 600w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/Airplane-food-600x388-1-300x194.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/388;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"388\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/Airplane-food-600x388-1.jpg\" class=\"attachment-large size-large wp-image-2739\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/Airplane-food-600x388-1.jpg 600w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/Airplane-food-600x388-1-300x194.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef3029 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"eef3029\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238201 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4238201\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2746 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2746 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2746\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/alice-pasqual-HC4zfPv_eUQ-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f46fe1b\" data-id=\"f46fe1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e9bd39 elementor-widget elementor-widget-heading\" data-id=\"2e9bd39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip #2: Avoid processed foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a0939 elementor-widget elementor-widget-text-editor\" data-id=\"d0a0939\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eating processed foods can have negative effects on your health, including an increased risk of inflammation and weight gain. Processed foods are often high in unhealthy ingredients, such as added sugars, salt, and artificial preservatives, which can contribute to a variety of health problems.<\/p><p>While it&#8217;s possible to buy healthy options at the airport or on the plane, the selection can be limited and prices can be high. It&#8217;s a good idea to plan ahead and pack your own healthy snacks to ensure that you have access to nutritious options during your travels.<\/p><p>Here are a few ideas for healthy options you might find at the airport or on the plane:<\/p><ul><li aria-level=\"1\">Fresh fruit: Some airports and airplanes now offer fresh fruit as a snack option. This can be a great way to get some nutrients and hydration during your flight. Just be prepared to pay a premium for this convenience.<\/li><li aria-level=\"1\">Nuts &amp; seeds: These snacks are high in protein and nutrients, and they&#8217;re easy to pack and eat on the go. But you need to be careful how much you eat. Nuts &amp; seeds are healthy, but they are also high in calories! You might be able to find them at the airport or on the plane, but again, be prepared to pay a higher price for the convenience.<\/li><li aria-level=\"1\">Sandwiches and salads: A nice wrap can be portable, easy to eat at work and reduce your carbs. Some airports and airplanes now offer healthier options like sandwiches and salads. Just be sure to read the ingredients and avoid items that are high in processed meats, cheese, and dressing.<\/li><li aria-level=\"1\">Protein bars: Protein bars can be a convenient and portable snack that&#8217;s high in protein and nutrients. Just be sure to read the labels and choose brands that are made with whole, natural ingredients, and avoid those that are loaded with sugar and additives.<\/li><\/ul><p>Remember, if you don\u2019t have time in the morning to pack your own snacks or you forget to bring them, there are still options at the airport or on the plane. Just be aware that the selection may be limited and the prices may be higher than what you&#8217;d normally pay.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d799511 elementor-widget elementor-widget-spacer\" data-id=\"d799511\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f35539 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f35539\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-325e27c\" data-id=\"325e27c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-318077c elementor-widget elementor-widget-heading\" data-id=\"318077c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip #3: Get up and move around<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea56143 elementor-widget elementor-widget-text-editor\" data-id=\"ea56143\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sitting for long periods of time can have negative effects on your health. One of the main risks associated with prolonged sitting is the increased risk of blood clots, also known as deep vein thrombosis (DVT). DVT occurs when a blood clot forms in a vein, usually in the leg, and can be life-threatening if it breaks free and travels to the lungs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bce581\" data-id=\"1bce581\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0acd92f elementor-widget elementor-widget-spacer\" data-id=\"0acd92f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2736c8d elementor-widget elementor-widget-image\" data-id=\"2736c8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1006 lazyload\" alt=\"Physical requirements\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-300x200.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-768x512.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1536x1024.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1006 lazyload\" alt=\"Physical requirements\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-300x200.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-768x512.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1536x1024.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1006\" alt=\"Physical requirements\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-300x200.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-768x512.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1536x1024.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-805aeb9 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"805aeb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cc36c9\" data-id=\"5cc36c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2352d77 elementor-widget elementor-widget-text-editor\" data-id=\"2352d77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For flight attendants, who often spend long hours sitting in cramped conditions, the risk of DVT is even higher. In addition to the risk of blood clots, sitting for long periods of time can also lead to muscle stiffness and discomfort.<\/p><p>To avoid these risks, it&#8217;s important to get up and stretch or walk around the cabin every hour or two. This can help to keep the blood flowing and prevent stiffness. In addition to getting up and moving around, flight attendants can also do seated exercises, such as leg raises or arm stretches, to help keep their muscles active and flexible.<\/p><p>It&#8217;s also important for flight attendants to wear comfortable, supportive footwear to help prevent muscle fatigue.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec3ad4 elementor-widget elementor-widget-spacer\" data-id=\"cec3ad4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d4883c elementor-reverse-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d4883c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d00ffc5\" data-id=\"d00ffc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3402aad elementor-widget elementor-widget-heading\" data-id=\"3402aad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip #3: Get up and move around<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f34a3b elementor-widget elementor-widget-text-editor\" data-id=\"9f34a3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sitting for long periods of time can have negative effects on your health. One of the main risks associated with prolonged sitting is the increased risk of blood clots, also known as deep vein thrombosis (DVT). DVT occurs when a blood clot forms in a vein, usually in the leg, and can be life-threatening if it breaks free and travels to the lungs.<\/p><p>For flight attendants, who often spend long hours sitting in cramped conditions, the risk of DVT is even higher. In addition to the risk of blood clots, sitting for long periods of time can also lead to muscle stiffness and discomfort.<\/p><p>To avoid these risks, it&#8217;s important to get up and stretch or walk around the cabin every hour or two. This can help to keep the blood flowing and prevent stiffness. In addition to getting up and moving around, flight attendants can also do seated exercises, such as leg raises or arm stretches, to help keep their muscles active and flexible.<\/p><p>It&#8217;s also important for flight attendants to wear comfortable, supportive footwear to help prevent muscle fatigue.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7578dde elementor-widget elementor-widget-spacer\" data-id=\"7578dde\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c131f1c\" data-id=\"c131f1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720c223 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"720c223\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421ea78 elementor-widget elementor-widget-image\" data-id=\"421ea78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1006 lazyload\" alt=\"Physical requirements\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-300x200.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-768x512.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1536x1024.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1006 lazyload\" alt=\"Physical requirements\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-300x200.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-768x512.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1536x1024.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1006\" alt=\"Physical requirements\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1024x683.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-300x200.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-768x512.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-1536x1024.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/bruce-mars-WGN6ZEFEZbs-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-848e1cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"848e1cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa8f79d\" data-id=\"aa8f79d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeda518 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"aeda518\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4c64c elementor-widget elementor-widget-image\" data-id=\"7a4c64c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-819x1024.jpg\" class=\"attachment-large size-large wp-image-2740 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-819x1024.jpg 819w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-240x300.jpg 240w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-768x960.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-1229x1536.jpg 1229w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-1638x2048.jpg 1638w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-scaled.jpg 2048w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-819x1024.jpg\" class=\"attachment-large size-large wp-image-2740\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-819x1024.jpg 819w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-240x300.jpg 240w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-768x960.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-1229x1536.jpg 1229w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-1638x2048.jpg 1638w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/cheyenne-doig-dPs0DEGrM9A-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f959ce6 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f959ce6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-213424c\" data-id=\"213424c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47d48fe elementor-widget elementor-widget-heading\" data-id=\"47d48fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip #4: Protect your skin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03de176 elementor-widget elementor-widget-text-editor\" data-id=\"03de176\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a flight attendant, it can be difficult to keep your skin healthy and hydrated during long flights. One of the main challenges is the drying effects of airplane air, which can strip the skin of its natural oils and leave it feeling dry and dehydrated.<\/p><p>To protect your skin during a long flight, it&#8217;s important to moisturize regularly. This can help to prevent dry, flaky skin and maintain a healthy, hydrated complexion. A travel-sized moisturizer is a convenient option for applying throughout the flight, and can be easily carried in your luggage or uniform pocket.<\/p><p>In addition to moisturizing, you can also use a facial mist to add moisture to the air and refresh your skin. A facial mist can be sprayed onto the skin or onto a cloth and then used to gently pat the skin, helping to hydrate and refresh it.<\/p><p>As mentioned in tip #1, It&#8217;s also important to stay hydrated by drinking plenty of water during the flight. This can help to flush toxins out of the body and keep your skin looking healthy and glowing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bc08e6 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bc08e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bceea5a\" data-id=\"bceea5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-007e2eb elementor-widget elementor-widget-heading\" data-id=\"007e2eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip #5: Boost your immune system<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6cd60 elementor-widget elementor-widget-text-editor\" data-id=\"9e6cd60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Maintaining a strong immune system is crucial for flight attendants, who are often traveling and exposed to a variety of different environments and germs. A strong immune system can help to prevent illness and keep you feeling healthy and energized during long flights.<\/p><p>One option is to pack immune-boosting supplements, such as Vitamin C and Echinacea. These supplements can help to support your immune system and reduce the risk of illness.<\/p><p>In addition to supplements, it&#8217;s also important to eat immune-boosting foods during the flight. Foods such as citrus fruits, leafy greens, and nuts are all rich in nutrients that can help to support the immune system (see tip #2 above). You can also try incorporating probiotic-rich foods, such as yogurt and fermented vegetables, into your diet to help maintain a healthy balance of bacteria in the gut, which can also support immune function and will also help you keep hydrated.<\/p><p>It&#8217;s important to stay hydrated during the flight, as proper hydration is crucial for maintaining a healthy immune system. But avoid sugary drinks and alcohol, which can dehydrate the body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a70b8 elementor-widget elementor-widget-spacer\" data-id=\"e5a70b8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0705a38\" data-id=\"0705a38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6119852 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"6119852\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b91e4 elementor-widget elementor-widget-image\" data-id=\"22b91e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2741 lazyload\" alt=\"\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2741\" alt=\"\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-683x1024.jpg 683w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-200x300.jpg 200w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-768x1152.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-1024x1536.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-1365x2048.jpg 1365w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2023\/01\/bruna-branco-7r1HxvVC7AY-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c4eb7 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"13c4eb7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-817eaee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"817eaee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b033380\" data-id=\"b033380\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2e0da7 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"b2e0da7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fa7f0 elementor-widget elementor-widget-image\" data-id=\"e6fa7f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" data-src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-1024x769.jpg\" class=\"attachment-large size-large wp-image-568 lazyload\" alt=\"3 flight attendants\" data-srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-1024x769.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-300x225.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-768x577.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-1536x1154.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-2048x1539.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/769;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-1024x769.jpg\" class=\"attachment-large size-large wp-image-568\" alt=\"3 flight attendants\" srcset=\"https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-1024x769.jpg 1024w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-300x225.jpg 300w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-768x577.jpg 768w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-1536x1154.jpg 1536w, https:\/\/getairlinecareer.com\/wp-content\/uploads\/2022\/12\/33_51_96-2048x1539.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0fb7b8\" data-id=\"b0fb7b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a952886 elementor-widget elementor-widget-text-editor\" data-id=\"a952886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Staying healthy on long flights can be a challenge, but it&#8217;s important to take care of your body to ensure that you feel your best while traveling. Here are five tips to help you stay healthy on long flights:<\/p><ul><li aria-level=\"1\">Stay hydrated: Drinking plenty of water is crucial for maintaining overall health and wellness, especially during long flights.<\/li><li aria-level=\"1\">Avoid processed foods: Opt for healthier options, such as fruits, vegetables, and nuts, to help maintain a balanced diet.<\/li><li aria-level=\"1\">Get up and move around: Take breaks to stretch your legs and get your blood flowing to prevent stiffness and discomfort.<\/li><li aria-level=\"1\">Protect your skin: Keep your skin hydrated and moisturized to prevent dryness and irritation.<\/li><li aria-level=\"1\">Boost your immune system: Take immune-boosting supplements and eat immune-boosting foods to reduce the risk of illness.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4093fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4093fb\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3837cfb\" data-id=\"3837cfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa52bcf elementor-widget elementor-widget-spacer\" data-id=\"fa52bcf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0966d3 elementor-widget elementor-widget-heading\" data-id=\"f0966d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are You Ready to Become a Flight Attendant?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc7e50 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9dc7e50\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bdfb21 elementor-widget elementor-widget-text-editor\" data-id=\"4bdfb21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Are you wondering how to become a flight attendant?<\/p><p>Then check out our post: <a href=\"https:\/\/getairlinecareer.com\/?page_id=2062\" target=\"_blank\" rel=\"noopener\">How To Become A Flight Attendant &#8211; The Ultimate Guide!<\/a><\/p><p>Or you can check out the post, <a href=\"https:\/\/getairlinecareer.com\/?page_id=923\" target=\"_blank\" rel=\"noopener\">How much do flight attendants make?<\/a> Where we let you know what the <b>job outlook<\/b> is, calculate the first year&#8217;s pay and go through different <b>ways you can increase your pay<\/b> and give you an idea of what your <b>benefits<\/b> would be.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34be3ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"34be3ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Top<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f85445a elementor-widget elementor-widget-spacer\" data-id=\"f85445a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 Tips for Staying Healthy on Long Flights If you&#8217;re a flight attendant, you know that long flights can be challenging, especially when it comes to maintaining your health. The confined space, irregular eating and sleeping patterns, and exposure to germs can all take a toll on your well-being. But with a little planning and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/getairlinecareer.com\/?page_id=2735\"> <span class=\"screen-reader-text\">Staying Healthy on Long Flights<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/getairlinecareer.com\/index.php?rest_route=\/wp\/v2\/pages\/2735"}],"collection":[{"href":"https:\/\/getairlinecareer.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getairlinecareer.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getairlinecareer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getairlinecareer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2735"}],"version-history":[{"count":37,"href":"https:\/\/getairlinecareer.com\/index.php?rest_route=\/wp\/v2\/pages\/2735\/revisions"}],"predecessor-version":[{"id":4328,"href":"https:\/\/getairlinecareer.com\/index.php?rest_route=\/wp\/v2\/pages\/2735\/revisions\/4328"}],"wp:attachment":[{"href":"https:\/\/getairlinecareer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}